Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience.
Reflexology is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas. Although I work solely on the feet.
However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.
I will invite you to recline on the therapy couch, where you will be fully supported with cushions and bolsters to ensure you are totally comfortable. You will have access to a cosy blanket to ensure you are totally comfortable for your treatment to begin and throughout.
You need only expose your feet and lower legs for a reflexology treatment, and I will start the treatment by cleansing your feet. I then work on balancing the reflexes of your feet with pressure techniques as you drift off on a beautiful cloud of tranquility and peace, enjoying the serene music, the calming scent of essential oils and the soft glow of the treatment room.
Your reflexology session concludes with the application of soothing foot lotion. If you would like to treat yourself a little more I offer a lovely warm foot bath to relax those tired feet followed by exfoliation of your feet and lower limbs, please mention this in your booking if you require an extra treat.
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